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Advanced Hip Opening Practice
This sequence with David Magone makes the foot behind the head pose easier to accomplish.
This practice is contraindicated for expectant mothers, and those with lower back or knee issues.
Interesting poses; Dandasana – foot to the armpit, foot behind the head pose, full lotus pose. Cobra Pose : Bhujangasana, Pigeon Pose : Eka Pada Rajakapotasana, Chair Pose : Utkatasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana, Hand to Knee Pose : Janu Sirsasana, Standing Forward Bend : Uttanasana, Bound Angle Pose : Baddha Konasana, Thunderbolt Pose or Zen Pose : Vajrasana, Upward Facing Dog Pose : Urdhva Mukha Svanasana