Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
MindBody TuneUp: Advanced Visual Key Word Systems & the 7 Essential Habits (2010)
In the third and final part of the MindBody TuneUp, you’ll learn the advanced visual key word system, a classic step-by-step memory system taught by memory trainers since ancient Greek times. Once you know the “number alphabet," you can learn 100 visual key words. Finally, with the seven essential habits of mind-body health, you’ll discover the secrets to insure that the vehicle carrying you down the road of life will stay in tip-top condition to navigate the inevitably bumpy road ahead.