Outdoor Fitness: Adventure
The topic on Outdoor Fitness for today is Adventure. Tina Vindum talks with Adventure correspondent and founder of AdventureCorps, Chris Kostman, talks about the events that he participates in, training tips and why people love these extreme races. Mark Turok of Primal Fitness, talks about what Parkour is and gives his tips for those who want to get involved. Fitness tips today cover ideas for outdoor fitness, choosing the right fitness activities, eating healthy, biophilia and tuning into nature.