Outdoor Fitness: Adventure Radio
Adventure
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Outdoor Fitness: Adventure

Episode 50
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The topic on Outdoor Fitness for today is Adventure. Tina Vindum talks with Adventure correspondent and founder of AdventureCorps, Chris Kostman, talks about the events that he participates in, training tips and why people love these extreme races. Mark Turok of Primal Fitness, talks about what Parkour is and gives his tips for those who want to get involved. Fitness tips today cover ideas for outdoor fitness, choosing the right fitness activities, eating healthy, biophilia and tuning into nature.

Tina Vindum
Chris Kostman, Mark Turok
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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