Ahimsa and Finding Peace Video
Ahimsa and Finding Peace

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Ahimsa and Finding Peace

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This hatha practice by Mara Branscombe is all about self care, compassion and peace.

While practicing yoga, we may naturally witness thoughts inside us that are rooted in negativity, separation, anxiety and fear. Yoga reminds us how to listen, pause, take a breath, and let go. When we act and embody Ahimsa (non-harming) we emit harmonious vibrations, therefore encouraging others to live peacefully as well.Embodying a state or a feeling of Ahimsa while we are on our mats creates a powerful channel for attuning to our most peaceful self.

This practice supports the gathering of self care and compassion with meditation, mudra, mantra, and a peaceful warrior sequence for shoulders, hips, quadriceps, and spine.

English

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ayami, posted on September 23, 2016

I did this practice after coming back home from busy work. This practice brought me calm, gentle and peaceful moment. I really refreshed and I'll enjoy my rest of the day. Thank you, thank you.

madinah.harrod, posted on September 17, 2016

That was so beautiful, kind, positive, and I feel I've worked on and stretched all of my body, Thank You, love from England, Namaste xxx.

NicoleUrdang, posted on September 13, 2016

So calming, deeply nourishing, and well-rounded.
I am a real fan of those practices that include more of the limbs of yoga.
Thank you!

valena, posted on September 12, 2016

Many Blessings to you as well! Ahimsa Compassion Peace Peace Shanti! I feel amazing you spoke beautifully through your heart! So completely grateful for you and Gaiam!!
Nameste

BlissAngel, posted on September 11, 2016

Thank you for this amazing practice! We all need that gentle reminder of self care and love during and this practice delivered that message beautifully! I really enjoyed it and now ready to take on my day! I'm teaching a power class in the next hour and I will be incorporating this message throughout the practice- I hope my students will enjoy it as much as I have. Love this journey :)

LAG, posted on September 11, 2016

Thank you, Mara! This was a perfectly balanced practice.....I feel so expansive!

Peace to you.

Lisa

mcisaac1953, posted on September 11, 2016

So grateful for your wisdom and choice of mantra, reminding me to slow down and find the peace within.
I am looking forward to adding more of your warm and wonderful instructions to my daily practice. Namaste'

OneLove2002, posted on September 10, 2016

What a beautiful, deeply grounding practice. I really appreciated working with mantra, mudra and breath. For those of you who really enjoy a physical practice, I think there is enough "work" in this class to satisfy you. I am so grateful to have you back here Mara. Your classes go so beyond the physical practice to a deeply spiritual, meditative space. You have helped me grow so much. Thank you. Namaste.

alymcfar, posted on September 10, 2016

I've been looking forward to more videos from Mara! Thank you for a wonderful practice.

EmmaStar, posted on September 10, 2016

Mara i am so thankful to be led through this practice. Having a hard time in my life and this was the perfect balance of peace compassion and strength that i needed. love and light .

Lynnpell, posted on September 9, 2016

Blessings to you Mara for the wisdom to teach this mindful practice.
Aham Jaya!

cellypop, posted on September 12, 2016

This has been my fave video in the whole two years of being with Gaia. It felt so healing for me, and I really felt a strong sense of inner peace at the end. I even had a sneaky little smile on my face when in shavasana. Thank you so much! :)

Charlotte_Sheridan, posted on September 10, 2016

Close this???

Charlotte_Sheridan, posted on September 10, 2016

Close this???

Rlawton, posted on September 22, 2016

Absolutely beautiful practice. So grounding and balanced. Thank you

alunamoth, posted on September 17, 2016

Great practice after a couple weeks absent from yoga. Calming and challenging at the same time. I loved the flow, and I feel refreshed and ready to get back into a yoga routine.

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