Air: For a Focused Mind Video
Air: For a Focused Mind

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Air: For a Focused Mind

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Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air" in this video with Mara Branscombe.  In this session we will work on breathing techniques to clear your mind, and simple stretches to destress your body. For clearing mind of clutter and cloudiness. Great for those needing to destress and move into the rest of the day with clarity, focus, and efficiency


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Subulux, posted on October 2, 2014

Did this stretch after many days. So refreshing!

Subulux, posted on August 22, 2014

Namaste, Begun to do this regularly during my morning break at work.... thankyou..

Subulux, posted on July 11, 2014

Great - Did this short stretch in the middle of my work day - Absolutely refreshing and energising!

DolphinGirl78, posted on May 16, 2014

Wish I could do the back arm stretch better than I have so far... but time will tell. Namaste.

Hemoto, posted on January 15, 2014

I really love this video. Thank you so much for this detailed, calm and office-practical mini-practice!

gschiesser, posted on January 8, 2014

~ Great way for me to stretch at my desk at work. I am recovering from an ankle sprain (and being really out of shape) so this is a great way for me to get back into it. ~Namaste~

sofifi, posted on May 20, 2013

Really helpful exercise for a small break at work, thank you!

ornithologypsy, posted on March 5, 2013

Great way to refocus after a long day at my computer when I'm not quite finished for the day! Thank you for this practice.

RebeccaO, posted on October 12, 2012

This is a great pick me up. I have to turn the sound off so I don't bother other workers, but it's still simple to follow. :)

energiayoga, posted on March 5, 2012

Wow, great little sitting practice. Thanks for making!

Rose921K, posted on February 8, 2012

Perfect energy-boost break! Thank you.

NSYogi, posted on December 20, 2011

this is a nice routine to do during a lunch break.

LizaP, posted on May 3, 2011

Loved this, definitely going to use when I am feeling 'work-toxic'.

telma, posted on May 2, 2011

I enjoy this whole Element series. Its great to cool down after a longer workout or just to relax. thanks,Mora.

SunnyJane3, posted on April 27, 2011

ah, gave me a new perspective on my workspace.

AUM, posted on March 6, 2011

perfect clariication, thank u

journey_2, posted on January 4, 2011

Very calming. Just what I need to start my day at work (after the commute in).

RondaK, posted on December 10, 2010

That is the one I will use at work, after dealing with unreasonable people and sitting in front of the computer for hours at a time. Thank you.

svc2381, posted on November 27, 2010

Enjoyed the session.thanks

Subulux, posted on September 4, 2014

Lovely stretch of the upper body before lunch on a working day... Thanks

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