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Air: For a Focused Mind
|Runtime:8:09||Teacher:Mara Branscombe||Style:Yoga at Work||Level:Beginner-1|
Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air" in this video with Mara Branscombe. In this session we will work on breathing techniques to clear your mind, and simple stretches to destress your body. For clearing mind of clutter and cloudiness. Great for those needing to destress and move into the rest of the day with clarity, focus, and efficiency