Taming the Time Zone: Andrea's Travel Secrets Video
Andrea's Travel Secrets
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Taming the Time Zone: Andrea's Travel Secrets

Episode 1
Available worldwide
4.863635

Take a peak into Andrea's travel bag to see how she tames the time zone.

Dandelion Tea:
Dandelion tea helps with bloating from the high pressure of the airplane and the endless sitting. It's also a natural diuretic and helps combat sausage fingers and elephant ankles. It is also a great compliment to a hot epsom salt bath.

Activated Charcoal:
Activated charcoal reduces bloating and gas, lowers cholesterol, and can even prevent hangovers. Make sure to choose an activated charcoal made from coconut shells or other natural sources.

Earthing
Earthing or grounding is the theory that our bodies are meant to come into contact with the earth on a regular basis. As it turns out, it isn't the result of a bunch of barefoot yoga teachers talking about energy - there's biophysics and science that back this theory, too.

Positive electrons in the form of free radicals are associated with chronic inflammation. Our lives have taken us away from direct contact with the earth – rubber soled shoes, cement floors and electromagnetic waves from our cell phones and WiFi… and as a result positive electrons build up in our bodies. When we're grounded there's a transfer of negatively charged free electrons from the earth into our body. And these free electrons are probably the most potent antioxidants known to man.

English

Episodes

Andrea's Travel Secrets Video
4.863635
Episode 1 Andrea's Travel Secrets
Andrea's Travel Secrets (July 2016)
Episode 1
, 5 minutes
Take a peak into Andrea's travel bag with this yoga talk. Andrea talks about the three things she doesn't leave for a trip without.
Available worldwide
Arrive and Thrive Video
4.642855
Episode 2 Arrive and Thrive
Arrive and Thrive (July 2016)
Episode 2
, 43 minutes
In this vinyasa practice with Andrea Marcum she uses movement to elevate your body temperature and increase blood flow, which help to feel more alert and vibrant.
Available worldwide
Peppermint Oil Video
4.24
Episode 3 Peppermint Oil
Peppermint Oil (July 2016)
Episode 3
, 2 minutes
In this yoga talk with Andrea Marcum, she discusses the benefits of adding peppermint oil to your morning practice. Not only is it invigorating and uplifting, it smells nice, too!
Available worldwide
Relax and Renew Video
4.857145
Episode 4 Relax and Renew
Relax and Renew (July 2016)
Episode 4
, 47 minutes
This restorative practice with Andrea Marcum is your nighttime wind down which encourages your “sleep drive” to acclimate to your new time zzzzzzzone. Candlelight and restorative postures cool your body temperature and calm ...
Available worldwide

People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

nacosta, posted on July 20, 2016

Great advice. I will try next time I travel.

andreamarcum, posted on July 21, 2016

Let me know how they work! xx A

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7a