Outdoor Fitness: Anti-aging Radio
Anti-aging
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Outdoor Fitness: Anti-aging

Episode 5
3

Tina Vindum interviews, Dr Nicholas Perricone, anti ageing expert, about the right foods to eat and their impact on our inflammation. Tina also interviews Vern Gambetta, the trainer’s trainer and fitness pioneer about his ideas on functional fitness training. Finally Mark Jenkins, award-winning author, talks about what he calls the hard way, a different way of thinking about fitness.

Tina Vindum
Dr Nicholas Perricone, Vern Gambetta, Mark Jenkins
English

Episodes

0
Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
0
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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