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Anusara Yoga: Remembering the Source
|Runtime:1:15:25||Teacher:Christine Price Clark||Style:|
A dynamic and moving practice with Christine Price Clark of hip openers, arm balances and backbends. With focus on opening the hips and shoulders, connecting the front to the back body for increased awareness and support of the One that connects us all. We will source our power and ability to remain in life’s currents from the back body, propelling us with courage and trust through this practice of Tapasya (chosen, focused effort). Great for increased stamina in inversions, proprioception of the upper body and enhanced overall vitality.
Note – When doing inversions, make sure to clear the space around the wall you will be using.