Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Gratitude and appreciation are the theme for this vinyasa practice with Cyndi Lee. Cyndi encourages you to approach this practice with self-hands-on work to connect to your own body in a super positive way, cultivating appreciation for it, no matter how it feels or looks today. Cyndi is joined by her students Kerry and Theo.
Props: blanket, 2 blocks
Featuring music by Preston Pierce.