Arm Balancing Video
Arm Balancing

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Arm Balancing

Available worldwide

Ryan Leier leads this arm balancing class intended to power up your body and mind to learn the secrets of arm and hand balancing. These postures demand our full, wakeful attention. The mind needs to be quiet to focus on the task at hand; or we fall over! Learn how to ground and center in order to fly high! Take this class at your own speed to safely instill a deep sense of calm and unwavering alertness.

Contraindications: High blood pressure, elbow, wrists, shoulders injuries, heart conditions.

You will need wall space for this class.


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acurri3, posted on July 11, 2013

Once upon a time I saw arm balances as my enemy. After a week with you, I'm now a fan.

fashaoyou, posted on March 13, 2013

good,I like

ryanleier, posted on February 23, 2013

@jennipher You can do it! @anamaria1972it is on it's way in march i believe! PEACE!

jennipher, posted on February 23, 2013

Thank you , Thank you Ryan! this is so much fun, I never thought I'd be able to do this pose, But I've almost got it. Ha Ha

anamaria1972, posted on February 18, 2013

@ryanleier I read in your profile your clue to healthy life include nauli, could you be so kind to do some videos about this, how can we learn about it and practice. Thank you very much for sharing a lot with us.

ryanleier, posted on February 7, 2013

@yogawithme @erinackles Thanks for the love!!! More to come soon. I love working with MYO. Peace out!

yogawithme, posted on February 7, 2013

love,love,love all your videos!!!! Please continue to make more :) Namaste!

erinackles, posted on February 6, 2013

Thank you Ryan! My goal this year is to master arm balances and your instruction has helped me so much already. Namaste!

ryanleier, posted on February 5, 2013

@Andyg @Charlene76 @JillianL @OmShanti4U @Aurora13 @Chyoga @vagnerzoey @nfrankchase Thanks for the Love! Keep practicing! I am filming some more classes this week! Look for me on facebook if you wanna stay connected! Love, ryan c leier

Andyguck, posted on February 5, 2013

Amazing video. Thank you Ryan . Keep doing what you're doing. You are a great inspiration. Namaste.

Charlene76, posted on February 4, 2013

Thanks! Very informative!

JillianL, posted on February 3, 2013

Thanks for a super helpful video! I'll be doing this regularly :)

OmShanti4U, posted on February 2, 2013

I enjoyed this practice very much. Ryan gave some helpful cues. Thank you for this practice.

Aurora13, posted on February 2, 2013

Wow! This is really amazing. I always have issues with my right wrist and arm from using a mouse all day. after this practice I feel much lighter and lose in that side. Thank you.

Chyoga, posted on February 1, 2013

great, I really few stronger......

montlake, posted on February 1, 2013

I would call this a step by step tutorial especially for beginners who have never done many arm balances. Not really a practice in itself.

vagnerzoey, posted on January 31, 2013

thank you, i loved this video

nfrankchase, posted on January 31, 2013

Right on! This amazing vid class helped me realize ability I didn't know I had! Namaste!

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