Yoga Prop Empowerment: Arm Extenders Video
Arm Extenders
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Yoga Prop Empowerment: Arm Extenders

Episode 2
Available worldwide
4.57143

In the second practice of Yoga Prop Empowerment from Shannon Paige we dive deep into an efficient sequence using a strap to teach nourishing binds, lengthened forward folds and side bends - culminating with Bird of Paradise as a peak pose.

These practices are taught as a private class, pointing key actions and alignment principals while going through a centering and challenging sequence.

Props: Strap

Sara Shirk
English

Episodes

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Episode 1 Rock With Your Block
Rock With Your Block (August 2016)
Episode 1
, 47 minutes
A challenging and powerful foundational flow using block to help find poses from a centered and integrated body and mind.
Available worldwide
Arm Extenders Video
4.57143
Episode 2 Arm Extenders
Arm Extenders (August 2016)
Episode 2
, 47 minutes
Dive deep into an empowering sequence using a strap to teach nourishing binds, lengthened forward folds and side bends.
Available worldwide
Raise the Stakes Video
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Episode 3 Raise the Stakes
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Episode 3
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Raise the stakes on your own experience using a blanket to empower lower back health in therapeutic standing poses and nourishing seated forward folds and twists.
Available worldwide
Full Spectrum Support Video
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Episode 4 Full Spectrum Support
Full Spectrum Support (August 2016)
Episode 4
, 51 minutes
Leverage yoga props to stabilize the hips and the shoulder girdle to create hamstring, upper back, and neck freedom and opening.
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aromarose, posted on August 22, 2016

It should be explained in the description this is more of a workshop, not expecting so many structural cues that takes a long time to explain... I wish I had more patience tonight. I may come back to this.

strauss5marija, posted on August 19, 2016

Thank you Shanon I follow this series with you and I feel so good, thanks also to your change :) finaly I can enjoy yoga with you in more slow pace , I did not make the bird but its ok; I made some modification for me, and maybe like you say in the next 16 years or in the next life , Namaste have a Sun form me and the sea breeze :)

Melanie.huser, posted on August 15, 2016

Beautiful class with very precise cues and wonderful variations with strap. Lovely chest opening and cultivation of lower back integration. THANKS!

EUNICEA, posted on August 13, 2016

Love all of it amazing teacher xx

valena, posted on August 13, 2016

WoW I feel amazing!! I love your style of teaching!! you really know how to get you there!
i could stay in Shivasana forever today!
Nameste

chriharj, posted on August 14, 2016

!!

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