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Ashtanga with Extra Spice
In this challenging vinyasa yoga class, Doug Swenson will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from 2nd and 3rd blended in at appropriate places in your routine. This class is a creative, progressive and educational format of yoga asana, packaged to be challenging and yet extremely fun. This session includes hands on adjustments and personal suggestions on how to enhance your practice. In conclusion we will practice light pranayama, and drift into a blissful deep relaxation.