Ashtanga Yoga Flow Video
Ashtanga Yoga Flow

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

Ashtanga Yoga Flow

Available worldwide

Build strength and focus in this class taught by Nico Luce. Learn to unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws from the primary series. This practice is recommended for experienced practitioners.


People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

sabri67, posted on September 12, 2016

I love this class. And I really enjoyed the lightness it gives! Thank you!!!

kaveh60, posted on August 20, 2016

Thank you for a great class.

bonnie.e.thibodeau, posted on July 14, 2016

I've been injured in an Ashtanga practice before (bad assist from the instructor), so I was hesitant to try again. This practice was a great way to get me back into the groove. It was challenging while being gentle and relaxing. Cheers to you Mr. Nico Luce! :)

nicoluce, posted on July 15, 2016

So great to hear you found the practice both challenging and relaxing, that's the whole point of the practice of yoga, to learn how to face challenging situations in a relaxed and calm way.
All the best!

sabri67, posted on July 11, 2016

I love your classes Nico. Very energizing and calming.

nicoluce, posted on July 15, 2016

Thank you for your comment!
I'm happy to hear you enjoyed the practice.

6impossiblethings, posted on September 21, 2015

I've come back to this one at least 3 times so far and I always learn something new, find a new approach or perspective. Lovely practice.

dakinitouch, posted on January 1, 2015

mmmmm. Much appreciation sent your way on this New Year's day. You are such an authentic clean mirror. Sweet perfection clearly constantly evolving in your own path as you steward yoga for us with such integrity. What a JOY to behold

Side bar: I happen to notice some comments below. HA HA HA HA HA . May all truly awaken and live it so pure as you.
May I offer to all those who feel distracted by anyone or any thing- PRACTICE DEEPER

nicoluce, posted on January 2, 2015

Thank you so much for your kind words, I don't know if I deserve them but I will embrace them regardless.
All the best!

OneLove2002, posted on November 8, 2014

A beautiful, powerful practice. A wonderful preparation for a sweet meditation. Thank you @nicoluce. Namaste.

nicoluce, posted on November 9, 2014

You are so welcome, my pleasure!

Hi_2, posted on September 21, 2014

Such a clean, simple session. Namaste.

drewkunz, posted on August 22, 2014

@nicoluce Yes, when there's distraction we lose the yoga. Freeing ourselves from the obstacles that prevent us from being present with others, regardless of gender, race, belief systems, etc., is an important part of a yoga practice-- it's become a central part of my own, at least. This video and your teaching is classic. Thank you. Peace.

nicoluce, posted on August 22, 2014

@arsondude Because if the shirt off is a distraction then it doesn't serve. Not feminization nor masculinization, to me yoga is about humanization beyond genders, religions, races, ethnicities or believes. Be well!

arsondude, posted on August 22, 2014

Why wouldnt you take your shirt off:) There are so few male teachers. The feminization of yoga.

nicoluce, posted on July 27, 2014

@mrsdoos I don't take my shirt off for yoga videos anymore, I learned that lesson already ;) Cheers, n

mrsdoos, posted on July 25, 2014

This is a great practice! I have to say the best part about this video is Nico doing yoga with his shirt off! It was very distracting (in a good way, of course!)

sabri67, posted on July 16, 2014

Beautiful mix with your relaxing voice and the energetic positions. Thank you!

janineeagon, posted on June 17, 2014

Thank you so much for the practice, it is amazing! Namaste

yodaeye, posted on May 1, 2014

Thnx, for the force...<3

Leorah, posted on April 27, 2014

This is a perfect weekend class. I feel calm and energized. Thank you.

vsilga, posted on April 26, 2014

As all Nico's classes this one also is wonderful. Thank you! I really enjoy your teachings. Silga

amongus007, posted on April 15, 2014

Great 60 mins of Ashtanga. - perfect for my busy schedule.

jhaas3733, posted on February 8, 2014

exactly what I needed this morning. Namaste.

nicoluce, posted on February 2, 2014

@Florencia Thank you for your feedback, Flor. Nice to hear that people in Argentina are watching the videos and somehow we are practicing together. Hope to meet you on the mat one day.

Florencia, posted on January 30, 2014

@nicoluce Yes! I do love your classes indeed and I´m from your hometown city I see ;) I do lots of traveling but still enjoy Buenos Aires. Please keep more classes coming, they are the best, you are absolute yoga genius.

mischka, posted on December 8, 2013

Hi good to come back to a traditional ashtanga practice -thanks very calm and staightforward. Namaste x

cmaggy, posted on November 20, 2013

Just perfect <3 Namaste <3

nicoluce, posted on November 8, 2013

@flor80 Thank you so much for your feedback, is great to hear you enjoy the classes. I can see that you live in Buenos Aires, I love that city, I grew up there and visit every few years. All the best.

Lilsal, posted on November 7, 2013

I love ashtanga but don't always have time for class .. Watched the video and am looking forward to my first class with you tomorrow morning ! Looks great!

Florencia, posted on November 7, 2013

Nico you are such a talented teacher. I absolutely love your style, stamina, calming voice and challenging asanas. Thank you so much and please more ashtanga videos from you. Loved the length too

Shannonshum, posted on September 20, 2013

yes amazing...really

, posted on August 17, 2013

Nico you're amazing and so was this practice! This is one of my all time favorites now- thank you- Namaste~

mandyvarona, posted on August 1, 2013

I love this class, but I found myself looking at the screen a few times for direction, so a few more instructions might be useful. Thanks <3

Kkelly, posted on July 15, 2013

Perfect balance of relaxation and resistance. I did get confused on the left to right a few times but worked through it fine. Namaste

BeckyLin, posted on June 19, 2013

Such a good class - thank you so much for sharing :)

dwp31, posted on June 10, 2013

One of my favorite classes. Thanks

carlosb, posted on June 7, 2013


jaya.j, posted on May 9, 2013

Thanks Nico ,, just what I needed, Amazing class Om

skodimer, posted on March 3, 2013

Fantastic. A classic sequence that truly squeezed and moved every part of my body. I've been looking for this video.

Soulbeauty, posted on November 23, 2012

Thank you for that beautiful practice:) I love how you guild me into my internal magic

divs05, posted on October 25, 2012

amazing class... feeling great !! thank you :)

AmyOBarYoga, posted on August 11, 2012

Such a beautiful voice that moves you, no matter how challenging a pose, closer and closer to bliss. ~~Amy

energiayoga, posted on July 31, 2012

So Nice. Thanks for the soothing voice & comforting words.

ShawnaTurner, posted on July 10, 2012

Great class. I always love your sequences and commentary. Thank you.

fuphoyoga, posted on July 7, 2012

Hello Nico, I really enjoyed this class. The right balance of challenge and relaxation. Will definitely do it again.

arnerfam, posted on June 26, 2012

Dear Nico, thank you for your beautiful, wholesome and deep lessons. I teach in the Italian part of Switzerland and am so thankful for the inspiration you bring me. Saluti cari, Corinne

apedroche, posted on May 27, 2012

Nico your one of my favorite teacher thanks for a great practice tonight..namaste

Mightyluna, posted on April 29, 2012

What a wonderful practice! Thank you Nico, you are a truly gifted instructor. I would love to see an advanced ashtanga practice from you with some of the more traditional poses not included here to help one build on some of the more challenging poses in the traditional sequence (crow, headstand, etc). Namaste.

krags2, posted on February 22, 2012

Just finished Ashtanga Yoga Flow. I am so grateful for My Yoga Online every day now!

More From Gaia

Password is case sensitive.