Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Asteya and Evolving Awareness
|Runtime:46:56||Teacher:Mara Branscombe||Style:Restorative||Level:All Levels-1, 2|
In this 45-minute restorative session with Mara Branscombe you will work on embodying the principle of Asteya (non-stealing). Some of the ways to work on bringing more of this Yama into your life is through letting go of the desire for material consumption and being mindful of people’s ideas, energy, and happiness.
Using meditation, guided breath work, and easeful yoga postures you will feel your body and mind releasing stress and moving instead towards a sensation of radiant wholeness.