Asteya and Evolving Awareness Video
Asteya and Evolving Awareness

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Asteya and Evolving Awareness

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In this 45-minute restorative session with Mara Branscombe you will work on embodying the principle of Asteya (non-stealing). Some of the ways to work on bringing more of this Yama into your life is through letting go of the desire for material consumption and being mindful of people’s ideas, energy, and happiness.

Using meditation, guided breath work, and easeful yoga postures you will feel your body and mind releasing stress and moving instead towards a sensation of radiant wholeness.


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Gillybeans, posted on October 14, 2016

Thank you xx

valena, posted on October 11, 2016

I love the balance the Mudras give. Thanks for such a beautiful practice!

LAG, posted on October 10, 2016

Thank you, Mara! This is a wonderful practice! I am enjoying all of your new sequences and have added this one to my playlist. I feel light and opened and at peace with where I am right now.



northernraven, posted on October 9, 2016

Beautiful practice. Could someone please let me know about the music played in the background? Thank youy

OneLove2002, posted on October 7, 2016

Thank you Mara. Seeing this new practice from you motivated me to give my body a break, to let it rest and be nurtured in this restorative practice. Namaste.

melissadeseve, posted on October 19, 2016

nurturing and at peace, Namaste Mara for this enlightening practice ;)

moniquedupre, posted on October 19, 2016

Beautiful! Mara's words were so soothing and peaceful, they filled me with light. SO grateful!!

Swise97, posted on October 19, 2016

Wonderful class. I really appreciated the use of the mudras. Thank you!

jschoen, posted on October 12, 2016

Hi! It is such a beautiful practice! The music played in this one is by Preston Pierce and Jami Sieber!

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