The Attitude Makeover Video
The Attitude Makeover

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

The Attitude Makeover

Available worldwide

Zain Saraswati Jamal guides us through a purifying Kundalini Fusion Flow: a culmination of Kundalini kriya and vinyasa flow laced with meditation and mantra. This flow will shift your energy into your upper chakras so that you may awaken your intuition, personal power, and experience what gratitude feels like in your heart once again.

Contraindications: high or low blood pressure, pregnancy

Props: block


People who watched this also watched

Join the Conversation

Login or sign upsign up to add a comment

skelly50, posted on July 27, 2016

Thank you so much!

sulis-yoga, posted on March 31, 2016

Namaste <3

richi_leroux, posted on January 26, 2016

Wow thank you so much for this deeply powerful class. I really enjoyed this and feel so much better! Amazing!

christineb_2, posted on January 21, 2016

Wow. Just a beautiful and powerful class! Thank you for sharing your spirit and practice with us Zain!, posted on January 7, 2016

I love this class more and more and each time I feel a deeper connection to the manipura chakra and increase in my higher vibrations. Thank you Namaste

vanessaooms, posted on December 29, 2015

I went through quite an intense and beautiful transformation during this class. Thank you, Zain, for the gentle nudges to go further, resist the urge to quit, and love and heal ourselves. You are a blessing. Namaste., posted on December 27, 2015

Thanks this class is helping me through a difficult time. Love the combination of hatha, kundalini really well put together

stelianddeni, posted on November 30, 2015

Amazing class! That's all I can say :)

nancylise, posted on August 21, 2015

I really loved the class, and the gentle pace and inspiring guidance to heal ourselves.

tahcoq, posted on July 27, 2015

Thank you so much for your classes. They are always exactly what I need. You are always able to help lift me out of negative spaces and help me lift my vibrations. Keep doing this great work for us all!

Katyo, posted on July 14, 2015

Thank you. Feel blessed and full:)

LightHeart, posted on July 8, 2015

Wow! So good!

kungfuyogini, posted on July 2, 2015

The kriyas and mantras so powerful. I definitely felt my lower chakra energy move up to my upper chakras. I feel so much better!! very effective class to clear away negative stagnate energy. So grateful!

Sat Nam Namaste!

diamondgirl, posted on July 9, 2015

I wanted to invite faith and patience into my life while letting go of fear and insecurity. After completing this class, I fell into a deep 2-hour relaxation during which my mind completely clear of all judgment, sheer force of will, and feeling compelled to 'do something' about my circumstances. In essence, I surrendered. I feel balanced and confident that all will unfold as it should. Zain, I cannot thank you enough for what this class brought to me today, and I will return to it again and again. Namaste! <3

sarahmorgan4, posted on June 27, 2015

Thank you.

Mindypalmer, posted on June 25, 2015

This class was absolutely beautiful, thanks so much Zain!

sdrysdaleslp, posted on June 24, 2015

This was what I was hoping for and it turned out to be even better! Kundalinii Yoga is my very favorite and Zain is one of my favorite instructors. Thank you so much!

ANNG, posted on June 24, 2015

Wonderful! I have never heard a better take on Yoga, and its presentation!! -- It was Excellent!!

gabyluna555, posted on June 24, 2015

Zain: Thank you thank you. Inspiring class!!

katehorodyski, posted on June 23, 2015

What a beautiful practice! Thank you Zain.

contact7, posted on June 23, 2015

Super !Thanks

jpr823, posted on June 23, 2015

I had a rough day yesterday, as we all will, and so I totally needed an attitude adjustment today. Thank you! I feel like I am ready to move on and up!

mmachin, posted on June 23, 2015

Thank you for your class, it was really good. AMAZING!!!!

heatheradean79, posted on June 23, 2015

I loved this practice.It was skillfully
arranged.Thank you.Feeling great!

lizstreeer, posted on June 23, 2015

What a nice feeling. Thank you so much! Just what I needed to get out of the doldrums :)

blissence, posted on June 22, 2015

Thankyou zain..once again an awesome class...Namaste

Gatoazul, posted on June 22, 2015

Thank you Zain.
amazing class

Apanakhi, posted on June 22, 2015

Words cannot describe how beautiful this practice is. Thank you, Zain.

sisterofenlightenment, posted on June 22, 2015

Thank You so much for this practice! This was exactly what I needed after a not so positive conversation with someone that had gotten me down. I feel real good now detoxing that negative energy! Peace and blessings!

More From Gaia

Password is case sensitive.