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Authentic Power: Enlivening the 3rd Chakra
This yoga blend class of vinyasa, kundalini, and yin yoga with Ashleigh Sergeant, Kia Miller, and Dina Amsterdam is a divine power of transformation, cultivating a healthy relationship with your Authentic Power.
The third chakra is the seat of our power. Healthy cultivation of this center empowers transformation driven by the fire of our Will. When this center is underdeveloped, we feel weak, stuck or dis-empowered. When it is over developed we experience anger, rigidity and separation. Through a dynamic practice of vinyasa, kundalini and yin yoga, learn how to tap into your true power without hardening.