Close to Om: Awaken
|Level:All Levels-1, 2|
In this vinyasa practice with Andrea Marcum, she uses postures and breath to drop you into your body and the present moment to meet yourself where you are. Awakening is inspiration for personal progress through sankalpa (an intention with the understanding that you are perfect and whole as you are). Awakening is the launching pad for the head, hands and heart of your yoga journey. After all, the ultimate journey is to create a life you love.