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Awaken the Flow
In this opening and grounded practice, we’ll come home in our bodies and tune into a way of being that is more receptive, resourced and open to possibility. Through breath and asana, we will jump start the body, lubricate the joints and wake up the spirit so that you can take on your day. Come ready to move, feel and ignite the flow. This video is part of our Yoga for Busy Moms practice guide.
With live music from Damon the Zen Drummer