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Ayurveda for Detox (2008)
How do you reduce the toxins built up in your body? John Douillard explains that we are contaminated with toxins especially from the processed foods we eat. We need to detoxify when our bodies don’t drain the toxins properly and they build up causing a poor immune system, a lack of energy, dry and itchy skin, water retention, sinus congestion, and allergies. He incorporates the Ayurveda system explaining that the foods that are available naturally by seasons are exactly what we need to detoxify.