Ayurveda for Stress Relief Video
Ayurveda for Stress Relief

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Ayurveda for Stress Relief (2008)

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Ayurveda is a system of holistic medicine designed to empower healthy living. From this well respected system, John Douillard teaches us how to deal with stress. In our culture, we are impacted by huge amounts of stress, from an overload of activities to excessive amounts of sensory input. Such overwhelm stimulates our nervous system which depletes and exhausts us, making us vulnerable to stress conditions such as depression, anxiety, or insomnia. Ayurveda outlines nature's preventative foods and antidotes to what stresses the body, and includes activities that enliven and balance our well-being.

John Douillard

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claragds, posted on June 8, 2014

How can you follow this principles when your job does not let you have lunch before 3 pm and diner before 9 pm?.

mariah5, posted on April 4, 2014

thanks for the info, I used to eat threout the day, now I know 3 meals a day is more beneficial, for losing weight.....maria

krissybum38, posted on January 12, 2014

Has anyone seen John Douillard Ayurveda for Stress Relief?

krissybum38, posted on January 12, 2014

Or experienced "Sunday Night Anxiety"?

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