Back Care Conditioning with Support Ball Workout Video
Back Care Conditioning with Support Ball Workout

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Back Care Conditioning with Support Ball Workout (2003)

Available worldwide
23:07
4.173915

Gaiam's support ball is designed to support and strengthen your back, so that you can be free of back pain. Fitness expert Suzanne Deason guides you through the soothing, simple routine that will strengthen, stretch and realign the muscles supporting your back. Relax, as the tension in your back loosens up and the core and back muscles strengthen.

Suzanne Deason
Ted Landon
English

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paula_dygert, posted on March 21, 2015

Great back workout! After running and biking this relieves all pain and stress in lower back and stretches and strengthens all necessary muscles- very relaxing.

malinda.kopec, posted on January 24, 2015

and found it worked well enough. Nice workout, a tad on the hurried side but perhaps it is that way be design. I'll be doing it again. Thanks GaiamTv!!!

irene1322003, posted on February 15, 2012

jpopma, posted on February 7, 2012

This is an excellent resource. I owned the VHS tape and used it all the time after my back surgery ten years ago. However, VHS has gone out of fashion and so did my TV that supported the VHS tape. Alas, the only source for this video now is to sign up for Gaiamtv. Also, if you don't already own the support ball, good luck finding it. I'd like to get the video on a DVD player so I don't end up paying hundreds of dollars for the use of this single video.

Yet, if you love gaiam tv and you need good back support work out, and you have a support ball, this is a fantastic back care exercise routine.

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