Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!
Balance Ball for Weight Loss
|Runtime:53:40||Instructor:Suzanne Deason||Style:Balance Ball||Level: |
Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss video rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Suzanne Deason presents a great workout in this video presented by Gaiam.