Balance Ball for Weight Loss Video
Balance Ball for Weight Loss

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Balance Ball for Weight Loss

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Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss video rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Suzanne Deason presents a great workout in this video presented by Gaiam.


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bluebell, posted on January 5, 2015

a few months ago I started to do more pilates than yoga because of back problems. This exercise unit is really enjoyable, it helped my back, will do this exercise more often =)

JustineK, posted on August 24, 2014

Very similar to pilates. I enjoyed the use of the ball which put less strain on the back and improved core workout :)

daphne719, posted on June 20, 2013

I saw the "for weight loss" in the title and thought I'd give it a try. It isn't going to help me lose any weight. This is a slow paced relaxing balance ball workout/stretch.

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