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Balance Ball for Weight Loss
Suzanne Deason

53 mins

Move past weight loss plans that are all about external goals, and get to the core of what's behind weight gain: something that is out of balance within. Our Pilates-infused BalanceBall for Weight Loss video rebalances your fat-burning chemistry and your lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Suzanne Deason presents a great workout in this video presented by Gaiam.

Host: Suzanne Deason
Featuring: Suzanne Deason
Audio Languages: English
Subtitles: English
Core Foundation Video
Nico Luce
Fusion Level 1-2 15 mins
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