How to Meditate: Balancing Act Video
Balancing Act

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How to Meditate: Balancing Act (January 2016)

Episode 14
Available worldwide
19:38
4.8

Success! Segment 14 of the How to Meditate series marks the end of this series, but the beginning of your personal meditation journey. The Big Fundamentals have been established and you can walk through the world with a newly confident swagger, from the inside out rather than outside in. A more abundant life awaits...commit to it and take the first step.

Mark Williams, Bill Filter
English

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In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
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In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
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In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
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eaglewray, posted on April 29, 2016

Having tried various approaches to meditation and not feeling quite satisfied that I even understood what it was, I finally can say that it has become a daily practice, after I rise in the morning, or when I'm doing something in the yard with my dog. A great sense of peace and calm, a quiet mind in presence, of the moment. My capacity to enjoy simple things has been expanded, allowing me to live with less, when needed. Thank You, Teachers

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