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Balancing into Bountiful Energy
|Runtime:11:13||Teacher:Kreg Weiss, B HKin||Style:Hatha||Level:Moderate-2|
Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning of stabilizer muscles. This short hatha flow with Kreg Weiss offers a full series of balancing yoga postures designed to open the body with nurturing energy while grounding the nervous system with focus and calm.