Yoga Every Day: Balancing Effort and Ease
|Runtime:13:03||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
By definition, the word ‘Hatha’ embodies two opposites, the sun and the moon. The practice of yoga is to unite opposites, creating a steady balance, the result of intention and ease. The ability to embody both of these opposite qualities is at the heart of yoga, referenced in the Sutras as “sthira sukham asanam”.
Join Steph as she skillfully guides you through a balanced class, promoting both the ‘Ha’ and the ‘Tha’ in your practice., peaking with the arm balance, Crow.