Be Your Own Valentine
Enter your email to start your free trial.
Breathe into the moment and follow Desiree Rumbaugh as you open your heart to your own true self. Take the one minute pose challenge, a change of pace from a flow practice, which requires a lot of staying power both mentally and physically. Make a commitment to stay the course and, as always, use your own good judgement. There is no benefit in holding a pose too long if you are feeling pain, take this class at your own pace.
Teacher:
Desiree Rumbaugh
Audio Languages:
English
Subtitles:
English
Enter your email to start your free trial.
✕