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Outdoor Fitness: The Beck Diet

Episode 44
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Today on Outdoor Fitness, Dr. Judith Beck comes to the program to talk about her book, The Beck Diet Solution, and how to use cognitive therapy to help you reach your weight loss goals. Craig Pepin-Donat talks about his book, The Big Fat Fitness Lie, industry tricks and things for consumers to watch out for. Health tips for today cover stair and trail running, pull ups, good carbohydrates and weight loss, positive mantras.

Tina Vindum
Judith Beck, Craig Pepin-Donat
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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