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Beck Diet Solution
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Outdoor Fitness: Beck Diet Solution

Episode 58
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Today on Outdoor Fitness, Tina answers questions about diets, nutrition and the health benefits of training outside. Dr. Judith Beck, Author of the Beck Diet Solution and the Beck Diet Solution Weight Loss Workbook joins the show to talk about the steps of weight loss and overcoming temptation. Dr. Howard Frumkin, Director of the National Center for Environmental Health, talks about what biophilia is and some of the studies that support the idea that there are physiological and psychological benefits to spending time with nature.

Tina Vindum
Judith Beck, Howard Frumkin
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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