Yoga Every Day: Being Flexible in the Flow Video
Being Flexible in the Flow
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Yoga Every Day: Being Flexible in the Flow

Season 1, Episode 14
Available worldwide
4.742855

In this episode of Yoga Every Day, Steph Schwartz brings the peace sign to your vinyasa flow. Experience the importance of engaging breath to movement as you transition from posture to posture to stay in the moment.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.506495
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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scs3371.fitness, posted on August 13, 2016

I have really enjoyed Yoga Every Day and look forward to my 15+ minutes on the mat. This, by far, has been my favorite segment yet! Great job and thank you!

Namaste,
Stacy

shumai1, posted on June 23, 2016

possible to slow down the vinyasa flow? too fast for older bodies. like the flow but don't like the pace. namaste

KristenL@Gaia, posted on June 23, 2016

Hi SHUMAI1,

We're sorry to hear that the pace wasn't right for you! For something a little slower, you might like one of our shorter hatha practices here.

Thank you for practicing with Gaia!

:)
KristenL@Gaia

DanaD@Gaia, posted on August 31, 2016

Thanks for sharing your thoughts! We are so happy to have you practicing with us! We love it too! Namaste.

Nanamarie, posted on September 19, 2016

This segment is a favorite and easy way to get a wonderful stretch. Stephanie is a master of clear directions that enhance the practice. Thanks for this awesome series.

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