Outdoor Fitness: Being Proud Radio
Being Proud
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Outdoor Fitness: Being Proud

Episode 49

Tina Vindum, your Outdoor Fitness Coach, talks to Dr. Donna Lipiano. Lipoano is CEO of Women’s Sports Foundation and talks about the mission of the program and her background in softball. Athletes Bonnie Stoll and Diana Nyad join the program to talk about their endeavor, bravabody, being proud of yourself and why they have become coaches themselves. Fitness tips for today cover exercise and aging, warm up exercises for golfers, energy and the outdoors, the soothing qualities of nature and the importance of staying hydrated.

Tina Vindum
Donna Lopiano, Diana Nyad, Bonnie Stoll


Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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