Outdoor Fitness: Being Proud
Tina Vindum, your Outdoor Fitness Coach, talks to Dr. Donna Lipiano. Lipoano is CEO of Women’s Sports Foundation and talks about the mission of the program and her background in softball. Athletes Bonnie Stoll and Diana Nyad join the program to talk about their endeavor, bravabody, being proud of yourself and why they have become coaches themselves. Fitness tips for today cover exercise and aging, warm up exercises for golfers, energy and the outdoors, the soothing qualities of nature and the importance of staying hydrated.