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Belly Dance Express
Take a brief glimpse into the world of belly dance, with this quick class taught by Gillian Cofsky that breaks down and teaches some basic bellydance moves, then strings them together into a fun combination. A quick taste of belly dance to spice up your day, to enhance your femininity, and embrace your sensuality. Note: The lower back can receive a lot of pressure from all of the hip movement, so it’s very important to stay connected through the lower abs at all time and draw the tailbone towards the earth so the lower back stays long and safe. Feel free to take a forward fold anytime during the practice, to lengthen and decompress the lumbar spine.