Healthy Talk Radio: Benefits of Exercise
The medical news includes, DASH diet for lowering blood pressure, the effect of menstruation on memory, alcohol and mouth cancer, and flu shots for chickens in China. Dr. Mitchell Ghen talks with Deborah Ray about the medically proven benefits of exercise. The present scientific evidence that support the effects stave off depression, increases oxygen in the body which lengthens life and that muscle health makes for good heart health. They also offer advice on how to improve the success of adding exercise into your day.