Yoga Every Day: Better than Espresso Video
Better than Espresso
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Yoga Every Day: Better than Espresso

Season 2, Episode 15
Available worldwide
4.81579

Sometimes all you need is a little pick-me-up. This hatha practice with Steph Schwartz can be used at any time of the day, particularly when you’ve hit the wall. Steph begins with stimulating breath work, then takes you through some hip openers to prepare twisting into the spine. This practice will move energy, and shake off any feelings of lethargy. You’ll be ready to go in no time!

English

Episodes

Set an Intention for Your Day Video
4.666665
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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Lalakingking, posted on July 30, 2016

I have try to do this workout TWICE (on a Mac - not an iPad) and it has failed. :-( The visual drops out.

KristenL@Gaia, posted on August 8, 2016

Hi LALAKINGKING,

We're sorry that you're having trouble watching on your Mac! One of our community relations team members will reach out to you directly to get a few details and help make sure you can watch.

Thank you for practicing with Gaia!

KristenL@Gaia

sdean, posted on July 23, 2016

Does the video system not work on iPads? None of the videos will play.

KristenL@Gaia, posted on August 8, 2016

Hi SDEAN,

We're sorry that you're having trouble watching on your iPad! The videos are best streamed on the Gaia app for iOS. If you're on the app and it's up to date and you still have trouble, please send us a note to info@gaia.com and we'll be glad to help out!

Thank you for practicing with Gaia :)

KristenL@Gaia

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