Yoga Every Day: Better than Espresso
|Runtime:14:59||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Sometimes all you need is a little pick-me-up. This hatha practice with Steph Schwartz can be used at any time of the day, particularly when you’ve hit the wall. Steph begins with stimulating breath work, then takes you through some hip openers to prepare twisting into the spine. This practice will move energy, and shake off any feelings of lethargy. You’ll be ready to go in no time!