How to Meditate: The Big Payback Video
The Big Payback
Next up...

Sign Up NowWatch the full video - and many others - now with your Gaiam TV subscription!

How to Meditate: The Big Payback (January 2016)

Episode 12
Available worldwide
17:55
5

We have all heard about the studies that tout the benefits of a regular meditation practice. In segment 12 of the How to Meditate series, Mark and Bill bring to light the proven, and very real, benefits that include a Right/Left Shift in the brain with a resulting increase in feelings of wellness, positivity and happiness. Begin to work toward a consistent mind training practice today and enjoy The Big Payback of your hard work.

Mark Williams, Bill Filter
English

Episodes

Introduction to VUmind Video
4.40909
Introduction to VUmind
Introduction to VUmind (January 2016)
12 minutes
Mark Williams and Bill Filter fromVUmind Meditation Training give an overview of their series How to Meditate. Learn how this series can equip you with the tools you need to live a much richer, more satisfying way of life.
Available worldwide
The Internal Selfie Video
4.48148
Episode 1 The Internal Selfie
The Internal Selfie (January 2016)
Episode 1
, 19 minutes
In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
Available worldwide
The Body Electric Video
4.4
Episode 2 The Body Electric
The Body Electric (January 2016)
Episode 2
, 23 minutes
In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
Available worldwide
Dimmer Switch Video
4.68421
Episode 3 Dimmer Switch
Dimmer Switch (January 2016)
Episode 3
, 21 minutes
In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
Available worldwide

People who watched this also watched

Be The First One To Comment

Login or sign upsign up to add a comment

More From Gaia

Password is case sensitive.
tags/GaiamTV-4.0.1.7a