Outdoor Fitness: Body Brilliance Radio
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Outdoor Fitness: Body Brilliance

Episode 31
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Today on Outdoor Fitness: Alan Davidson, author of Body Brilliance-Mastering Your Five Vital Intelligences, talks about transformation, intelligence and living the good life. Fitness legend, Jack Lalanne, talks to Tina about his lifelong commitment to health, fitness, preventative medicine and pushing the limits. Tina shares her tips for making step running more enjoyable, reducing delayed onset muscle soreness, the benefits of breakfast, bench exercises and the flavor of fat.

Tina Vindum
Jack Lalanne, Alan Davidson
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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