How to Meditate: The Body Electric Video
The Body Electric
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How to Meditate: The Body Electric (January 2016)

Episode 2
Available worldwide
23:03
4.386365

In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first traditional meditation and we begin training our attention to focus, relax and settle deeply on the happenings in our body.

Mark Williams, Bill Filter
English

Episodes

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Introduction to VUmind
Introduction to VUmind (January 2016)
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Mark Williams and Bill Filter fromVUmind Meditation Training give an overview of their series How to Meditate. Learn how this series can equip you with the tools you need to live a much richer, more satisfying way of life.
Available worldwide
The Internal Selfie Video
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Episode 1 The Internal Selfie
The Internal Selfie (January 2016)
Episode 1
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In the first segment of the How to Meditate series, start turning your attention inward by learning about the Internal Selfie. After taking a snapshot of the landscape inside, practice the Belly Breath Superset to calm the ...
Available worldwide
The Body Electric Video
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Episode 2 The Body Electric
The Body Electric (January 2016)
Episode 2
, 23 minutes
In the second segment of the How to Meditate series, practice using the Belly Breath Superset as the ON/OFF switch for the fight or flight response in your Body Electric; then the Contact Exercise introduces our first ...
Available worldwide
Dimmer Switch Video
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Episode 3 Dimmer Switch
Dimmer Switch (January 2016)
Episode 3
, 21 minutes
In the third segment of the How to Meditate series, Bill and Mark explain how everyday life is more grey than just black or white, and the similarity with our nervous system. Learn to balance and calm your nervous system by ...
Available worldwide

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bretzy, posted on January 2, 2016

Only day two but I feel a difference in my "internal selfie". Really excited for this program to unfold. Thank you Gaia network and team for starting off 2016 with exceptional programming. Sending my love / light energy to the world, I love you :)

chiangmaideli, posted on January 24, 2016

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