Yoga Every Day: A Brain Break
Season 2, Episode 11
|Runtime:15:24||Teacher:Steph Schwartz||Style:Vinyasa||Level:All Levels-1, 2|
Steph Schwartz will use the simple mantra of ‘Om’ to take a brain break in this gentle vinyasa practice. This mantra will be infused throughout the practice to help the mind get more present into the body.