Yoga Every Day: Breath as a Flow Practice
Season 1, Episode 13
|Runtime:17:12||Teacher:Steph Schwartz||Style:Hatha||Level:All Levels-1, 2|
Welcome back, OMies! This hatha practice with Steph Schwartz focuses on pranayama as a practice. Steph revisits ujjayi pranayama as well as nadi shodhana breath to allow your body to learn something new from these powerful breaths.