Yoga Every Day: Breath to Movement Video
Breath to Movement
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Yoga Every Day: Breath to Movement

Season 1, Episode 12
Available worldwide
4.73684

In this episode of Yoga Every Day Steph Schwartz encourages you to find the cruise control of the breath with a continuous vinyasa flow. Allow the breath to relax you into the poses on your way through yoga-ville to savasana-land.

English

Episodes

Set an Intention for Your Day Video
4.66087
Season 1, Episode 1 Set an Intention for Your Day
Set an Intention for Your Day (June 2016)
Season 1, Episode 1
, 15 minutes
This vinyasa practice with Steph Schwartz begins to build the elements you need to establish your foundation. This class is focused on setting an intention for your day.
Available worldwide
Earth and Sky Flow Video
4.68944
Season 1, Episode 2 Earth and Sky Flow
Earth and Sky Flow (June 2016)
Season 1, Episode 2
, 17 minutes
As you continue to establish your foundation, start to let the breath move you into your poses in this vinyasa practice with Steph Schwartz.
Available worldwide
The Foundation of Breath Video
4.585715
Season 1, Episode 3 The Foundation of Breath
The Foundation of Breath (June 2016)
Season 1, Episode 3
, 17 minutes
Understanding your breath is key to establishing your foundation in this pranayama practice with Steph Schwartz.
Available worldwide
Finding Foundation when the Perspective Shifts Video
4.51282
Season 1, Episode 4 Finding Foundation when the Perspective Shifts
Finding Foundation when the Perspective Shifts (June 2016)
Season 1, Episode 4
, 17 minutes
Root yourself in your own strength in this vinyasa practice with Steph Schwartz as she leads you through a sequence that helps you maintain your foundation - even through the bumps of life.
Available worldwide

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support2, posted on August 7, 2016

Thanks Steph, I'm loving setting my intention for the day and doing some gentle centering moves every morning to start my day. Namaste. With gratitude Caroline.

Mlsweeter, posted on June 21, 2016

Lovely way to start the day-Namaste

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