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Breath in Relation to the Spine
|Runtime:13:55||Teacher:Leslie Kaminoff||Style:Restorative||Level: |
Leslie Kaminoff demonstrates that where we focus our attention and breath can help facilitate ease of movement, particularly within the spine where creating space supports increased flexibility.
An over-emphasis on belly breath can create resistance within the spine, which often leads to compression in the lower back. We can learn to protect the spine by learning to inter-relate the movement of the spine to our breath.