Breathe, Lift and FLY Video
Breathe, Lift and FLY

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Breathe, Lift and FLY

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Learn how to Fly with Dana Trixie Flynn, feel Lighter and more Lifted in every way. Using our awareness, powerful breath, and use of inner lifts or bandhas, we will create a lightness of Being. Be Prepared to FLY out of the Darkness and into the LIGHT.
Move the coach away from the wall, it's time to SOAR!
Must be able to kick up into headstand at the wall. Not recommended if you have wrist or lower back issues.


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joannlakes, posted on March 2, 2015

what an interesting way to practice coming into handstand! I didn't think I could jump up onto the wall but with the help of uddyana bandha I did it. It wasn't graceful but my feet planted onto the wall. I'm going to keep working on it! ;-)

mrenkow, posted on April 12, 2013

Got my heart rate up trying to make my way to hand stand for 8min!

sascha, posted on November 23, 2012

thank you for this invigotrating exercise, sascha from Chianti

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