Yoga Every Day: Broadening Boundaries
|Runtime:17:26||Teacher:Nichole Golden||Style:Hatha||Level:All Levels-1, 2|
In today’s practice we broaden the boundaries of our bodies and minds so that we can physically feel our ability to extend past anything that keep us small. Practicing the poses is a dedication to the act of stretching ourselves beyond perceived limitations.
Optional Props: 2 blocks