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Building a Foundation
|Runtime:21:07||Teacher:Andrea Marcum||Style:Beginner Yoga||Level:Beginner-1|
If you don't have a proper foundation, doing a flow class for the first time can feel like being swept up in a tidal wave!
This class lays out the basic movements of Sun Salutation A, brick-by-brick, with straightforward cues to help you prepare to go with the flow, ending with a comfortable restorative finish to guide beginners from movement to stillness.
Props: 2 blocks