Burn and Learn!

David Magone

Expand your boundaries with this full body strengthening and toning practice lead by David Magone. Themed around the cultivation of a happy heart, this video will challenge you with intelligent vinyasa sequencing, a slow, methodical build up to three SERIOUSLY funky balancing poses and a Zen meditation on happiness. Does it get any better than that?

Contraindications: wrist or shoulder sensitivities, pregnancy