Kundalini Meditation with Krishna Kaur: Calm Heart Breath Meditation Video
Calm Heart Breath Meditation
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Kundalini Meditation with Krishna Kaur: Calm Heart Breath Meditation (December 2015)

Episode 2
Available worldwide
12:34
4.86283

Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows us to calm the mind, relax the body and stabilize our emotions. Krishna Kaur not only explains, but also demonstrates the Yogic Breath technique and Mudras used in this heart-centered Kundalini meditation.

Krishna Kaur
English

Episodes

Interview with Krishna Kaur Video
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Episode 1 Interview with Krishna Kaur
Interview with Krishna Kaur (December 2015)
Episode 1
, 16 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, talks about her journey of finding Yogi Bhajan and how the tradition of Kundalini Yoga has changed her life.
Available worldwide
Calm Heart Breath Meditation Video
4.86283
Episode 2 Calm Heart Breath Meditation
Calm Heart Breath Meditation (December 2015)
Episode 2
, 13 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga, as taught by Yogi Bhajan, takes us through a guided breath meditation called Calm Heart. Using the breath as the object of meditation is a wonderful tool which allows ...
Available worldwide
Cross Heart Meditation Video
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Episode 3 Cross Heart Meditation
Cross Heart Meditation (December 2015)
Episode 3
, 17 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, introduces us to a mantra meditation called Cross Heart meditation. In this meditation, Krishna Kaur uses the life cycle mantra Sa-Ta-Na-Ma, ...
Available worldwide
Healing Meditation Video
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Episode 4 Healing Meditation
Healing Meditation (December 2015)
Episode 4
, 33 minutes
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more ...
Available worldwide

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tarchsyl, posted on August 7, 2016

thank you so much for such a beautiful guide, very eager for more meditations from Krishna Kaur

info.elainesouza, posted on June 13, 2016

I simply LOVE the music! What's the name/artist?

ruth6, posted on September 3, 2016

yes loved it as well would love to know what it is. made me sunny

eve11111, posted on May 25, 2016

Thanks for the instruction~ really lovely!

patwatsonart, posted on February 1, 2016

Great intro to Yogic meditation. Kundalini is a wonderful blend of movement and meditation and it's proving to be very beneficial for me. Thank you.

rickilynnejean, posted on January 19, 2016

Thank you. Been neglecting my meditation and yoga practice for about 7-8 months in lieu of western medicine to treat anxiety/depression. It's not working. This is the first time I've felt at ease in too long. So, thank you very much for bringing your experience to Gaia.

StrongSister1, posted on January 9, 2016

You are such a beautiful lady and soul. I found you so relaxing, and your helpful, simple instruction perfect. Thank-you.

saralj88, posted on January 5, 2016

very beautiful meditation! Anyone know why I get restless arms while I meditate and know what to prevent it?

EeeGee, posted on January 4, 2016

A beautiful introduction, very calming and peaceful for me just to listen to her speak of how calming and peaceful the meditation practice is! I'm not new to meditation or yoga, but I am looking forward to the next videos with a beginner's mind. Thank you for sharing this teaching!

knudsoncurt, posted on January 3, 2016

Thanks for these teachings. They are very appealing and helpful. Who is the music by in the background...?

Peacewarriorfitness, posted on January 3, 2016

What a beautiful meditation. Thank you. Sat Nam.

tzachary, posted on December 28, 2015

Sat Nam!!

nataliavkraft, posted on September 19, 2016

Thank you so much. I did this meditation with both my little kids. and they connected so easily. This was their first meditation. I cant tell you how grateful I am for this.

jvheart, posted on August 31, 2016

Very nurturing and peaceful vibe. Thank you.

KathleenB2, posted on September 4, 2016

I cried afterwards

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