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Cauliflower Mash
Food Matters Main Meal Recipes

Season 1: Ep1
2 mins

Why cauliflower? Not only is it delicious, but cauliflower is a known cancer-fighter that helps the liver to remove excess estrogen from the body.

Serves: 2

Why it's so good for you:

This cauliflower mash is more nutritious than your typical mashed potato. White potatoes have a high GI (glycemic index) which raises your blood sugar levels very quickly. Cauliflower is a great low GI alternative to white potato and this cauliflower mash is a great alternative to mashed potato - especially for those with diabetes or irregular blood sugar levels.

Ingredients

(use organic ingredients where possible)

  • ½ head cauliflower
  • 2 tbsp grass-fed butter
  • Salt and pepper to taste

Directions

  1. Steam cauliflower until cooked. Mash with masher.
  2. Melt in the butter.
  3. Season with salt and pepper, to taste.
Featuring: James Colquhoun
Audio Languages: English
Subtitles: English
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