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Chakra Roots to Rise
Shannon Paige
Anjali Restorative Yoga

Season 1: Ep2
Restorative
Level 1-2
38 mins

A series of supported postures that carry the energetic imprint of each of the chakras to release tension, encourage renewal, and promote relaxation. By utilizing these seven supported postures in a mindful progression, evoke a sense of foundational steadiness throughout the body. Invite a rising freedom through the heart, expanded breath space, and an ease-filled mind.

Props: blanket, bolster

Teacher: Shannon Paige
Audio Languages: English
Subtitles: English
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