Anjali Restorative Yoga: Chakra Roots to Rise Video
Chakra Roots to Rise
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Anjali Restorative Yoga: Chakra Roots to Rise

Episode 2
Available worldwide
4.355555

This practice from Shannon Paige, part of her Anjali Restorative series, offers supported postures that carry the energetic imprint of each of the Chakras to cultivate gentle spaces, release tension, and encourage renewal and relaxation. By utilizing these seven supported postures in a mindful progression you will evoke a sense of foundational steadiness throughout the body. By the end of this practice feel a rising freedom through the heart, expanded breath space, and an ease-filled mind.

Props: bolster, blanket

Featuring music by Preston Pierce.

English

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petmyrhino, posted on April 11, 2016

I'll be doing this one again.

Lynnpell, posted on March 19, 2016

Love, love, love the practice ~ a great way to unwind after a 90 minute massage xoxo Much Love to you & gratitude.
Sat Nam

fletcher_lori, posted on January 26, 2016

Since discovering Anjali Restorative Yoga, I have incorporated it into my regular practice and have since been sleeping better than I have for YEARS! It is a wonderful way to settle my usually quite hyper energy at the end of my day. Your voice , words and pace of speaking are perfect! Deep bows and sincere thanks to you, Shannon!

Tata, posted on January 24, 2016

Thank you Shannon, very mellowing and informative at the same time, I feel loving and loved after this!

PurpleFlower, posted on January 21, 2016

Hi Shannon you read a poem in this class & it really resonated with me, so I went and found it online and see that it is your work. Beautifully done!
thank you for sharing that
Heather

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