Checking in with Core Circulation Video
Checking in with Core Circulation

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Checking in with Core Circulation

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Join Kreg Weiss as he moves through a slow, but deliberate core-conditioning yoga practice. Kreg integrates a full breadth of poses to activate and tone your core muscles, including various planks, lunges and standing balances. Tune out, drop in and get deep.

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ultrapeg, posted on September 26, 2016

As always Kreg comes through with a lovely practice. My hips really needed this today. Thanks so much. I've done every one of your practices in on this site. Great to have a new one.

shawn63, posted on July 4, 2016

Perfect as usual. You bring nice energy to the practice. Namaste


kregweiss, posted on July 8, 2016

thanks shawn63. this was a fun practice to put together and share.

LAG, posted on August 25, 2015

I am so glad that I found you! Your sequencing feels very natural and your calm voice throughout is just right. Thank you:)

kregweiss, posted on September 2, 2015

Thank you, Lisa. So glad you found me as well :) ... hope you get more opportunities to explore my other practices on the program. Namaste, Kreg

nourish0, posted on August 7, 2015

Another great practise Kreg, keep them coming! Really enjoyed the sequence and also the pacing is always perfect. Thank you!

kregweiss, posted on August 24, 2015

thanks nourish0, great to receive more of your feedback and wonderful that you are enjoying these hatha flows. Cheers, Kreg

NicoleUrdang, posted on July 12, 2015

Poetic, gentle practice. Nice for a break from an intense yoga diet.
Thank you.

kregweiss, posted on July 22, 2015

warm thanks NicoleUrdang. great to see you are still enjoying the My Yoga program. Namaste, Kreg

preciousrain7, posted on June 21, 2015

Thank you so much for this flow - challenging yet calming. Just what I needed but didn't realize this is what I needed!

kregweiss, posted on June 22, 2015

Thanks preciousrain7. Very happy to hear how you enjoyed this hatha flow and approach to targeting the core. Namaste, Kreg

bettymcharlton, posted on March 8, 2015

I feel deeply balanced and centered after this flow. I found myself naturally warmed-up and able to go into plow/shoulder stand right before savasana, so I paused the video, did my thing, then resumed for the best part!!

kregweiss, posted on March 10, 2015

warm thanks, bettymcharlton. extra special to hear how you modified this practice to create your unique experience. namaste, Kreg

janineeagon, posted on October 22, 2014

Beautiful practice!

alisonb, posted on September 20, 2014

thank you for a nice awakening.

kregweiss, posted on September 30, 2014

You are very welcome, alisonb. Always a pleasure to share and assist with awakening.

arianeparas, posted on September 18, 2014

i don't normally practice Hatha but this was lovely, my body and mind felt great afterwards

kregweiss, posted on September 30, 2014

Thanks arianeparas, wonderful to hear how you enjoyed this approach to 'flow'

kregweiss, posted on July 23, 2014

thanks @Alicetta83 for trying out this hatha variation of 'core work' ... please feel welcome to check out my other videos that integrate core engagement

Alicetta83, posted on July 7, 2014

Thank u for this video beautiful lesson

JaimeMYO, posted on May 29, 2014

Hi @mamayogini, the video is fine on our end- please check your email for some streaming help! -Jaime and the MyYoga Team

kregweiss, posted on May 29, 2014

thanks @mamayogini ... glad you enjoyed this hatha practice - a dinosaur here and there can be a great concentration challenge :)

mamayogini, posted on May 29, 2014

lovely gentle practice...very calming (would have been even better without a toddler and a dinosaur in my face during savasana!) There seemed to be a problem with the video in the middle - during gomukasana and after, as it kept stopping and going blank. I really enjoyed your flow.

kregweiss, posted on March 29, 2014

warm thanks GIles @infiniteyoga for sharing your warm feedback ... more of these flowing hatha practices coming :)

infiniteyoga, posted on March 28, 2014

Wonderful. Enjoyed the practice and the sequence of the flow. Great balancing and core asanas too.

kregweiss, posted on March 11, 2014

thanks @yogawithmark ... glad to hear you enjoyed this hatha core flow and this approach to engaging the body and soul

yogawithmark, posted on March 11, 2014

Kreg you are one of a kind. Beautiful use of language, and an intricate understanding of the body. Thank you. Jai.

kregweiss, posted on March 8, 2014

thank you Tina @tinakgoss ... happy that you enjoyed this hatha flow

tinakgoss, posted on March 5, 2014

Love, love, love this! Completely modifiable for all levels. Thank you!

kregweiss, posted on February 23, 2014

sounds like a wonderful view to enhance your practice @canadadice ... glad you enjoyed this flow

canadadice, posted on February 23, 2014

this practice was perfect - in Banff looking out at the mountains. Thanks!

kimrahfaldt, posted on February 15, 2014

I loved the pace of this practice.

Malopez14, posted on January 31, 2014

Added to my favorites...Loved it!!!!

jojomojoyoga, posted on January 23, 2014

This was a wonderful way to start my day. You have such a calming presence. Thank you. Namaste.

KyleH, posted on January 11, 2014

Amazing. Thank you! I will use this practice often. It felt so deliciously restorative.

Annabri, posted on November 28, 2013

Great practice !!! My spine fill much better !

OneLove2002, posted on November 17, 2013

My husband and I both really enjoyed this practice. I appreciated the slower pace and your calm, meditative approach to your teaching. As I am still comparatively new to yoga, I would have benefitted from a few more vocal cues during some of the asanas where we were lying on the mat as I couldn't always see the transitions or how to get fully into the pose. I intend to watch this practice before doing it again so that I can ensure that I have a better understanding of those portions of the practice. Namaste.

Vidhyasub, posted on November 9, 2013

Beautifully done.

luxmendonca, posted on November 5, 2013

Bright feeling after practice. Thank you!

kregweiss, posted on November 3, 2013

hi @bcblessing ... modifications are always recommended to help find our unique space and experience - but to explore getting more ankle mobility in these types of low squats, you may want to address stiffness/tension coming from the soleus muscle - this is a calf muscle deep to the larger gastrocnemius muscle - unlike the gastrocnemius that crosses the ankle and the back of the knee, the soleus only crosses the ankle via the Achilles tendon ... if the soleus is tight, it will limit one's ability keep the heels on the ground in low squats like garland ... here is a video demonstrating a soleus stretch:

kregweiss, posted on November 3, 2013

warm thanks @Jglick10 @strauss5marija @Murph @blissence @yogapals ... I have more hatha-based flows coming to the program

Jglick10, posted on November 3, 2013

Excellent practice-loved how it was slow and meditative throughout but still had more than a few moments of intensity-I will be looking out for your other videos!

strauss5marija, posted on October 31, 2013

Kreg, I can not thank you enought, so beautiful practise, i want more to work with you, thank you, I Love
Hatha Yoga, its the best.All came from Hatha.Namaste and respect.

Murph, posted on October 29, 2013

Loved the gentleness. Your voice is so calming and supportive. Thank you!

blissence, posted on October 27, 2013

That was awesome, thanks kreig :)

yogapals, posted on October 27, 2013

Really enjoyed this - you are such a great teacher Kreg - more of similar pleeeeease!! I do prefer Hatha. x

bcblessing, posted on October 27, 2013

I found it difficult to squat with my heels fully on the ground unless I placed my feed wider (more like garland). Do you have suggestions for bringing more flexibility to the front/top of the feet to keep balance and encourage heels towards the floor? Thank you - fantastic practice, I love the combination of upper and lower body flow.

ht333, posted on October 24, 2013

I just did this practice again and I love it more and more every time. It is stretching, strength, and peace. It's good for AM or PM. I just love it.

123amber, posted on October 23, 2013

Wonderful class....relaxing but also was a great work out. Thank you

ingamehr, posted on October 23, 2013

very excellent!!!

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