Outdoor Fitness: Chi Running
Tina Vindum starts with a simple stepping warm-up, and shares a tip on shoes for running. Danny Dreyer, the author of Chi Running, offers tips to keep running with fewer injuries. Nutrition expert Dr. David Vitko talks about his book Perfect Cholesterol in Just Three Weeks. Golfing is then highlighted with the author of Yoga for Golfers, Katherine Roberts. Katherine talks about the health benefits of Yoga, as well as the benefits for Golfers.