Outdoor Fitness: Chi Running Radio
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Outdoor Fitness: Chi Running

Episode 2
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Tina Vindum starts with a simple stepping warm-up, and shares a tip on shoes for running. Danny Dreyer, the author of Chi Running, offers tips to keep running with fewer injuries. Nutrition expert Dr. David Vitko talks about his book Perfect Cholesterol in Just Three Weeks. Golfing is then highlighted with the author of Yoga for Golfers, Katherine Roberts. Katherine talks about the health benefits of Yoga, as well as the benefits for Golfers.

Tina Vindum
Danny Dreyer, Dr. David Vitko, Katherine Roberts
English

Episodes

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Episode 1 Triathletes and Retreats
Triathletes and Retreats (6/28/06)
Episode 1
Tina Vindum talks with Jayne Williams the author of Slow Fat Tiathlete, Colleen Cannon, the founder of Women’s Quest Fitness Retreats and Susan McDonald, director of Girl’s Force.
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Episode 2 Chi Running
Chi Running (7/8/2006)
Episode 2
Tina Vindum talks with Danny Dreyer who is the author of Chi Running, Nutrition expert Dr. David Vitko and the author of Yoga for Golfers, Katherine Roberts.
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Episode 3 Comedy and the Ironman
Comedy and the Ironman (7/15/06)
Episode 3
Tina Vindum talks with Marla Streb who is a bicycle racer, comedian and tackle football player, Jenny McNoltyand the father of the triathlon Dave Scott.
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Episode 4 Overcoming Obstacles
Overcoming Obstacles (7/19/06)
Episode 4
Tina Vindum interviews Dr Lisa Young about portion control, athlete, author and coach Dr. Jim Taylor and Ian Adamson, the world’s best adventure racer.

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