Sign Up
✕

Classical Ballet Barre a Terre Influenced Pilates
Anita Seiz

38 mins

This sequence with Anita Seiz combines the core strengthening focus of Pilates with Classical Ballet repertoire found in Barre a Terre. Being on the ground brings dancers into a different relationship to gravity compared to the traditional standing barre. The result is increased length, strength and range of motion. Great for practitioners who want to add some classical ballet movement to their Pilates mat practice, as well as core toning, mid-back and hips. Note - Not recommended for those with Osteoporosis or Osteoarthritis. Also not recommended if you are pregnant.

Host: Anita Seiz
Audio Languages: English
Subtitles: English
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.